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vibo69
Journal
03 Jun 17
vibo69's Journal, 03 June 2017
vibo69's Profile
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8,03% 😀
137.6 lb
Lost so far:
8.4 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2017:
1792 kcal
Fat: 106.15g | Prot: 156.84g | Carb: 39.51g.
Dinner:
Bulion z Kury/Kurczaka, Makaron Ryżowy Produkt Suchy, Mięso z Udka Kurczaka, Cebule, Marchewki, Żeberka Wieprzowe.
more...
1916 kcal
Activities & Exercise:
Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes.
more...
gaining 1.8 lb a week
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