jekruns's Journal, 02 June 2017

207.1 lb Lost so far: 18.6 lb.    Still to go: 72.1 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 54.44g | Prot: 65.89g | Carb: 146.31g.   Breakfast: Cinnamon, Coffee, Bananas, 2% Fat Milk, Blueberries, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Strawberries, Grapefruit (Pink and Red), Cooked Mushrooms (from Fresh), Bacon, Parmesan Cheese (Hard), Egg, Wegmans Zucchini Noodles. Dinner: Chicken Kebab, Feta Cheese, Fresh Express Romaine Salad, Greek Salad. more...

2658 kcal

Activities & Exercise: 12,220 steps - 1 minute, Power Walking - 45 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...