Weigh In record (no journal entry) for 02 June 2017
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181.4 lb
Lost so far: 5.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2017:
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1615 kcal
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Fat: 60.72g | Prot: 117.14g | Carb: 172.71g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Egg White, Coffee-Mate Peppermint Mocha Coffee Creamer, Meijer Reduced Fat Mexican 4 Cheese Blend, Tumaro's 9 Grain with Chia. Lunch: Fiber One 90 Calorie Brownies - Mint Fudge, Minute Ready to Serve Multi-Grain Medley, Green Giant Steamers Broccoli & Carrots, Ball Park Fat Free Turkey Hot Dogs, Healthy Life Wheat Hot Dog Buns. Dinner: small thin crust 1 slice = 1/12 pizza jets pizza. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Meijer String Cheese, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 1.8 lb a week
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