Weigh In record (no journal entry) for 02 June 2017
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153.7 lb
Lost so far: 82.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2017:
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1417 kcal
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Fat: 69.49g | Prot: 131.54g | Carb: 66.27g.
Breakfast: Nueces, Cantorel Roquefort, Jamón Serrano, Huevo, Pascual Leche Desnatada. Lunch: Aceite de Oliva, ElPozo Pechuga de Pavo Bienstar, Hamburguesa de Pollo, Tomates Rojos, Queso Azul o Roquefort, Nueces, Verdifresh Lechuga Iceberg. Dinner: Tomates Rojos, Aldi Pavo Troceado Adobado al Ajillo. Snacks/Other: Pascual Leche Desnatada, Clara de Huevo, Max Protein Harina de Avena Big Panther. more...
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1975 kcal
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Activities & Exercise:
Pesas - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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