Ieksie's Journal, 02 June 2017

Whoohoo!!!! Super stoked!

167.3 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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803 kcal

Fat: 39.04g | Prot: 65.45g | Carb: 45.31g.   Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Grated Cheddar Cheese, Simonsberg Medium Fat Cream Cheese, Sour Cream, Chicken Breast Meat. Snacks/Other: Sugar, SPAR Long Life Full Cream Milk, Bokomo Weet-Bix. more...

2069 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...