Weigh In record (no journal entry) for 01 June 2017
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203.2 lb
Lost so far: 24.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2017:
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1739 kcal
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Fat: 67.31g | Prot: 90.93g | Carb: 190.78g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Pillsbury Grands! Buttermilk Biscuits, Gatorade Thirst Quencher Orange, Gatorade G2 Perform 02 - Cool Blue. Dinner: Water, Jack's Original Bacon Cheeseburger Pizza. Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces, Old Wisconsin Turkey Snack Bites, Water. more...
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2884 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Golf (walking) - 2 hours, Sleeping - 7 hours, Resting - 14 hours and 30 minutes. more...
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gaining 2.8 lb a week
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