Weigh In record (no journal entry) for 01 June 2017
|
198.9 lb
Lost so far: 129.5 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2017:
|
1093 kcal
|
Fat: 41.49g | Prot: 62.73g | Carb: 115.81g.
Lunch: Salmon Sushi, Sushi Chef Clear Soup, L&L Hawaiian Barbecue Chicken Katsu, Vegetable Tempura, Steamed or Boiled Squid. Snacks/Other: Kellogg's Special K Protein Bites - Peanut Butter Chocolate. more...
|
losing 20.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|