Weigh In record (no journal entry) for 01 June 2017
|
195.6 lb
Lost so far: 10.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2017:
|
796 kcal
|
Fat: 33.64g | Prot: 70.96g | Carb: 51.61g.
Lunch: Olives, Italian Salad Dressing, Hillshire Farm Oven Roasted Turkey Breast, Publix Virginia Brand Ham, Egg White, Egg, Lettuce Salad with Assorted Vegetables. Dinner: Cheddar Cheese, Egg White, Kroger Eggs (Large). Snacks/Other: Skinless Chicken Breast, Publix Virginia Brand Ham, Purium Apothe-Cherry Concentrate, Watermelon. more...
|
losing 2.8 lb a week
|
Comments
I expected a bigger loss this morning but I was happy it was in the right direction. Today went well at work. I ate my packed salad and snacks and stayed on track. Tonight I might need to refrain from stopping at a drive through as I will be out a little late. Im going to have a quick nap and then make my go to. Eggs.
01 Jun 17 by member: freetime
|
I expected a bigger loss this morning but I was happy it was in the right direction. Today went well at work. I ate my packed salad and snacks and stayed on track. Tonight I might need to refrain from stopping at a drive through as I will be out a little late. Im going to have a quick nap and then make my go to.
01 Jun 17 by member: freetime
|
|
Other Related Links
Members
|
freetime's weight history
|