Weigh In record (no journal entry) for 01 June 2017
|
208.8 lb
Lost so far: 16.9 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2017:
|
1248 kcal
|
Fat: 70.03g | Prot: 42.54g | Carb: 127.37g.
Breakfast: Cinnamon, Coffee, 2% Fat Milk, Blueberries, Post Shredded Wheat Original Spoon Size Cereal. Lunch: La Croix Grapefruit Flavored Sparkling Water, Strawberries, Avocados, Trader Joe's Eggplant Hummus, Eat Well Enjoy Life Edamame Hummus, Cucumber (with Peel), Sweet Red Peppers, Collards. Dinner: Peloponnese Kalamata Olives, Feta Cheese, Tomato and Cucumber Salad with Oil and Vinegar, McAlister's Deli Greek Salad Dressing, Earthbound Farm Romaine, Asparagus, Cooked Lentils, Poached Egg. more...
|
|
2530 kcal
|
Activities & Exercise:
Power Walking - 27 minutes, 7504 steps - 1 minute, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jekruns's weight history
|