Weigh In record (no journal entry) for 31 May 2017
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165.0 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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1935 kcal
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Fat: 136.68g | Prot: 97.36g | Carb: 89.05g.
Breakfast: Cooked Cauliflower (from Fresh), John Soules Foods Chicken Fajita Breast Strips, Hanover Pinto Beans. Lunch: Steak-Eze Steak Strips, Scrambled Egg (Whole, Cooked). Dinner: Flav-R-Pac Broccoli-Cauliflower, Hanover Pinto Beans. Snacks/Other: Mixed Nuts. more...
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losing 1.4 lb a week
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