Weigh In record (no journal entry) for 06 March 2012
|
215.6 lb
Lost so far: 16.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2012:
|
1241 kcal
|
Fat: 90.94g | Prot: 82.64g | Carb: 23.53g.
Breakfast: Pork Sausage Patties, Omega-3 Large Brown Eggs. Lunch: chuck, blackberries, Olive Oil, baby spinach. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trsdos's weight history
|