Weigh In record (no journal entry) for 31 May 2017
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199.3 lb
Lost so far: 5.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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1368 kcal
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Fat: 82.89g | Prot: 76.93g | Carb: 90.75g.
Breakfast: Nectarines, Mango's, Ananas, Galia Meloen, Alesto Nuts Royal Naturbelassen, Ekoplaza Gebroken Lijnzaad, Lidl Milbona Turkish Style Yogurt 10% Fat. Lunch: Dille, Tomaat, Suzme Yogurdu Yoghurt Turkse Stijl, Rode Paprika, Gerookte Spekreepjes, Bosui of Lenteui, Citroensap (uit Blik of Fles), Avocado, Gekookt Ei. Dinner: Dirk Scharrel Kipdijlap Naturel, AH Rode Uien, Knoflook, Koningsvogel Sambal Badjak, Royal Green Kokosolie, Broccoli, Bloemkool. Snacks/Other: Sweet Corner Zoete Drop Suikervrij, Nakd Bakewell Tart. more...
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losing 1.5 lb a week
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