Weigh In record (no journal entry) for 30 May 2017
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168.7 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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1372 kcal
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Fat: 38.36g | Prot: 62.69g | Carb: 173.51g.
Breakfast: Tesco Ginger Nuts, Quaker Oat So Simple Original, Actimel Fat Free Yoghurt Drink, Tesco Skimmed Milk. Lunch: PEK Chopped Pork, Tomatoes, Tesco White Bread Rolls. Dinner: Weight Watchers Chicken Curry with Rice, McCain Home Chips Crinkle Cut. Snacks/Other: Maynards Wine Gums, Tower Gate Scottish Oatcakes, Cathedral City Cheddar Cheese. more...
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steady weight
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