Weigh In record (no journal entry) for 11 March 2010
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247.0 lb
Lost so far: 23.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2010:
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1354 kcal
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Fat: 46.38g | Prot: 135.73g | Carb: 104.76g.
Breakfast: Water (Bottled) , Whey Protein. Lunch: Tomato Salsa, Corn Salsa, Cilantro-Lime Rice, Chicken, Guacamole, Cos or Romaine Lettuce , Fajita Vegetables. Dinner: Dill Cucumber Pickles, Light Fat Free White Chocolate Strawberry Yogurt, Light Fat Free Strawberries 'N Bananas. Snacks/Other: Water (Bottled), On The Go Hydration Natural Berry Splash. more...
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2906 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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