Wt: 73.7 Fat: 33.7 Water: 49.3 Muscle: 33.3 BMI: 29.1
Macros continue as they were working before:
Protein: 132gr. Fat: 58gr. Carbs: 83gr. Fiber: 25gr.
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 May 2017:
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1035 kcal
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Fat: 44.73g | Prot: 84.18g | Carb: 70.90g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), QuikTrip Hotzi Ham & Cheese on Pretzel Bread. Lunch: Becel Vital, Red Onions, Tomatoes, Bell Peppers, Sargento Mozzarella Shredded Cheese, Hanover Chick Peas, Pork Loin (Tenderloin), Glocken-Beune Bacon-Streifen, Bonduelle Frischer Feldsalat, Lemon Juice. Dinner: Kerry Cheestrings Twister. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Coffee, Gut & Günstig Süßstoff Tabletten. more...
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2497 kcal
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Activities & Exercise:
Shopping - 1 hour, Caminar/correr - 34 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 6 minutes, Desk Work - 7 hours. more...
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steady weight
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