Weigh In record (no journal entry) for 11 March 2010
|
170.5 lb
Lost so far: 9.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2010:
|
1485 kcal
|
Fat: 64.69g | Prot: 175.95g | Carb: 53.53g.
Breakfast: Egg, Sunbutter, Coffee. Dinner: Red Pepper, Grape Tomato, Baby Swiss, Baby Spinach, Newman's Own Low Fat Balsamic Vinaigrette, Perfect Portions Boneless Skinless Chicken Breasts. Snacks/Other: Crispy Chicken Strips, Deli Deluxe American 2% Milk Cheese Slices, Havarti Cheese, Cashew Nuts, Thinkthin, Starkist Select Chunk Light Tuna, Almond Milk, Isopure. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
br_e_co's weight history
|