jekruns's Journal, 29 May 2017

211.3 lb Lost so far: 14.4 lb.    Still to go: 76.3 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 59.47g | Prot: 61.44g | Carb: 148.07g.   Breakfast: Strawberries, Cinnamon, Coffee, Bananas, Whole Milk, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Olive Oil, Clementines, Dole Portobello Mushroom Caps, Vlasic Stackers Kosher Dill, Bob Evans Tomato Slices, Kraft Medium Cheddar Cheese, Bubba Burger Veggie Burger, Dole Butter Lettuce. Dinner: Tone's Onion Powder, Spice Classics Garlic Powder, Realime 100% Lime Juice, Amy's Organic Medium Salsa, Cilantro (Coriander), Avocados, Mayonnaise, Mizkan Rice Vinegar, Dole Shredded Carrots, Red Cabbage, Rienzi Fire Roasted Peppers, Kroger Pork Country Style Ribs. more...

2334 kcal

Activities & Exercise: 4887 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...