Weigh In record (no journal entry) for 29 May 2017
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130.5 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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1236 kcal
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Fat: 67.27g | Prot: 41.77g | Carb: 131.09g.
Breakfast: Çay (Demlenmiş), Aknaz Tam Yağlı Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Karnıyarık. Dinner: Kısır, Kısır. more...
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losing 0.7 lb a week
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kuskonmaz's weight history
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