Weigh In record (no journal entry) for 05 March 2012
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136.5 lb
Lost so far: 9.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1606 kcal
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Fat: 63.65g | Prot: 49.33g | Carb: 215.89g.
Breakfast: Premium Original Saltine Crackers, V8 High Fiber 100% Vegetable Juice, Strawberry Cream Cheese, Plain Bagel. Lunch: Guacamole, Jalapeno Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Spinach Artichoke Dip, Salsa, Tortilla Chips (White Corn). Snacks/Other: Light & Fit Yogurt - Blueberry, 100% Whole Grain Cookies, Raisins, Clementines, Water. more...
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1770 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (brisk) - 4/mph - 8 minutes, Resting - 9 hours and 12 minutes, Driving - 1 hour and 40 minutes. more...
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steady weight
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