Weigh In record (no journal entry) for 27 May 2017
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209.4 lb
Lost so far: 110.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2017:
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1468 kcal
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Fat: 124.25g | Prot: 61.91g | Carb: 26.47g.
Breakfast: Espresso Coffee, Almond Milk, Coffee (Instant Powder). Dinner: Lidl Milbona Tilsiter, Mong Go Korean White Miso soybean paste, Olive Oil, Chicken Liver, Mayo, Chinese Cabbage, “HEALTHIFIED” SUB. Snacks/Other: Lidl Γλυκάνθη Ταχίνι, Ulstar Goji Berry (dried), Γιώτης Cocoa powder, Lidl Lovilio Mascarpone, Almond Milk, ΟλαBio Καρύδα τριμμένη. more...
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2998 kcal
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Activities & Exercise:
Power Walk 6km/h - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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