Weigh In record (no journal entry) for 27 May 2017
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145.3 lb
Lost so far: 13.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2017:
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963 kcal
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Fat: 46.56g | Prot: 51.45g | Carb: 85.10g.
Breakfast: Yeşil Yapraklı Marul, Peynirli Börek, Zeytin, Kırmızı Domates, Haşlanmış Yumurta. Dinner: Kırmızı Mercimek Çorbası, Yeşil Acı Biber, Şehriyeli Pilav, Dana Kavurma, Karışık Yeşil Salata. more...
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losing 6.2 lb a week
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