Weigh In record (no journal entry) for 25 May 2017
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212.8 lb
Lost so far: 12.9 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2017:
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2193 kcal
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Fat: 104.11g | Prot: 126.10g | Carb: 212.54g.
Breakfast: Cinnamon, Coffee, Bananas, Whole Milk, Blueberries, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Apples, Green Giant Hass Avocado, Cooked Broccoli (Fat Not Added in Cooking), Beef Steak. Dinner: Shrimp, TryMe Tiger Sauce, Snow or Sugar Snap Peas. Snacks/Other: Chocolate Puddings (Instant, Dry Mix, with Whole Milk), Borden Shredded Cheddar Cheese, Egg, Land O'Lakes Sliced American Cheese, Meatballs with Sauce (Mixture), Spaghetti. more...
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2351 kcal
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Activities & Exercise:
2696 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 25.2 lb a week
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