Weigh In record (no journal entry) for 25 May 2017
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154.3 lb
Lost so far: 81.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2017:
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1125 kcal
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Fat: 73.01g | Prot: 91.30g | Carb: 32.18g.
Breakfast: ElPozo Pechuga de Pavo Bienstar, Huevo, Nueces. Lunch: Rústico Cabeza de Lomo, Nueces, Aceite de Oliva Extra Virgen, Coliflor. Dinner: Tomates Rojos, Jibia, Verdifresh Lechuga Iceberg, Aceite de Oliva Extra Virgen. Snacks/Other: Nueces, Lidl Frutos Rojos, ElPozo Pechuga de Pavo Bienstar. more...
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2030 kcal
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Activities & Exercise:
Weight Training (moderate) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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