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spldbtch
Journal
04 Jan 08
spldbtch's Journal, 04 January 2008
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A little higher but I'm PMSing... can't wait to leave the bloat.
156.2 lb
Lost so far:
2.8 lb
.
Still to go:
31.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2008:
1474 kcal
Fat: 75.55g | Prot: 75.01g | Carb: 124.93g.
Breakfast:
grape juice, sausage, egg.
Lunch:
peanut.
Dinner:
mcdonald.
Snacks/Other:
Propel Fitness Water.
more...
2064 kcal
Activities & Exercise:
Stretching (yoga) - 10 minutes, Desk Work - 5 hours, Driving - 3 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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