Weigh In record (no journal entry) for 24 May 2017
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168.7 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2017:
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1650 kcal
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Fat: 71.70g | Prot: 76.97g | Carb: 161.91g.
Breakfast: Tesco Ginger Nuts, Quaker Oat So Simple Original, Actimel Fat Free Yoghurt Drink, Tesco Skimmed Milk. Lunch: Hartley's Blueberry & Blackcurrant Jelly, PEK Chopped Pork, Warburtons Wholemeal Bread (Small). Dinner: McCain Original Oven Chips, Tesco Smoked Bacon Rashers, Heinz Spaghetti Hoops, Halls Lorne Sausage. Snacks/Other: Maynards Wine Gums, Cathedral City Cheddar Cheese, Tower Gate Scottish Oatcakes, Tesco Ginger Nuts. more...
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2586 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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gaining 0.2 lb a week
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