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DrBHenderson
Journal
24 May 17
DrBHenderson's Journal, 24 May 2017
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Weigh In record (no journal entry) for 24 May 2017
157.7 lb
Lost so far:
30.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2017:
900 kcal
Fat: 38.00g | Prot: 22.00g | Carb: 154.00g.
Breakfast:
Fiber One Chewy Bars - Oats & Chocolate, Atkins Snack Cashew Trail Mix Bar.
Snacks/Other:
Fiber One Chewy Bars - Oats & Chocolate, Atkins Snack Cashew Trail Mix Bar.
more...
2989 kcal
Activities & Exercise:
8 mile run - 55 minutes, Sleeping - 7 hours, Resting - 6 hours and 5 minutes, Desk Work - 10 hours.
more...
losing 7.7 lb a week
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DrBHenderson's weight history
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