Weigh In record (no journal entry) for 03 March 2012
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184.5 lb
Lost so far: 0.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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2589 kcal
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Fat: 99.88g | Prot: 107.91g | Carb: 262.89g.
Breakfast: Fruit Yogurt (Nonfat), Coffee with Cream. Lunch: Fresh Fruit Salad, Jarlsberg Cheese. Dinner: Fresh Fruit Salad, Brie Cheese, Chicken Breast, Challah Bread, Gin and Tonic. Snacks/Other: Red Delicious Apples, Chocolate Cake (with Chocolate Frosting), Apples, Almonds. more...
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3115 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 7/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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