Weigh In record (no journal entry) for 24 May 2017
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147.9 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2017:
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937 kcal
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Fat: 28.38g | Prot: 72.37g | Carb: 104.22g.
Breakfast: Italac Leite Semidesnatado, Banana Caturra. Lunch: Alface, Beterrabas Cozidas (de Beterrabas Frescas), Subway Tomate, Ovo Cozido, Cenouras Cozidas, Contra-filé. Dinner: Sopa de Legumes, Coxa de Frango (Pele Não Consumida), Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Piracanjuba Leite Semidesnatado, Banana Caturra. more...
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1952 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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