bama66's Journal, 09 March 2010

183.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 42.50g | Prot: 40.00g | Carb: 156.00g.   Breakfast: Apples and Cinnamon Instant Oatmeal. Lunch: Special K Red Berries Cereal. Dinner: Cafe Steamers Grilled Whiskey Steak, Chewy Granola Bars - Chocolate Chip. Snacks/Other: Apple Cinnamon Mini Rice Cakes, Smokehouse Almonds, Instant Oatmeal - Maple and Brown Sugar, Smokehouse Almonds. more...

2297 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Walking (brisk) - 4/mph - 15 minutes, Exercise machine (fast) - 7 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours and 6 minutes. more...