Weigh In record (no journal entry) for 03 March 2012
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116.2 lb
Lost so far: 0.2 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2012:
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1414 kcal
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Fat: 58.01g | Prot: 138.49g | Carb: 84.34g.
Breakfast: Green String Beans, Coconut Oil, Uncured Hickory Smoked Bacon, True Protein Pea pp, Broccoli , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Bananas, Almond Meal Flour. Dinner: Cashew Carrot Ginger Soup, Baked or Broiled Shrimp. Snacks/Other: Chia Seed, Cacao Nibs, True Protein Pea pp, Broccoli , Coconut Manna, Almond Breeze Unsweetened Vanilla, Almond Breeze Unsweetened Vanilla. more...
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losing 0.3 lb a week
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