Aarhonda's Journal, 23 May 2017

137.6 lb Lost so far: 30.1 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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120 kcal

Fat: 5.37g | Prot: 11.68g | Carb: 4.97g.   Breakfast: Cacique Soy Chorizo, Coffee, Kraft 2% Milk Sharp Cheddar Cheese, 2% Fat Milk, Egg Beaters Egg Beaters - Original. more...

1815 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...