Aarhonda's Journal, 22 May 2017

139.6 lb Lost so far: 28.1 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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742 kcal

Fat: 28.80g | Prot: 79.36g | Carb: 39.35g.   Breakfast: Water, 2% Fat Milk, Coffee, Starbucks Skinny Vanilla Latte (Tall). Lunch: Lindora Chocolate Ready to Drink Shake. Dinner: Sweet Baby Ray's Hawaiian Style Barbeque Sauce, A.1. Steak Sauces And Marinades A1 Steak Sauce, Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Lindora Cheesecake, Sargento Reduced Fat Colby-Jack Cheese Sticks. more...

1875 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...