Weigh In record (no journal entry) for 22 May 2017
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192.4 lb
Lost so far: 64.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2017:
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1834 kcal
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Fat: 66.77g | Prot: 127.49g | Carb: 203.01g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Great Value Cherry Berry Blend, Quaker Old Fashioned Oats, Honey, Kirkland Signature Fish Oil Omega 3, Adams 100% Natural Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Dannon Oikos Triple Zero - Salted Caramel, Safeway Signature Cafe Southwest Style Salad with Chicken. Dinner: Planters Deluxe Mixed Nuts, Corn, Cub Foods Ground Beef (93% Lean / 7% Fat), White Rice. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2144 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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