Weigh In record (no journal entry) for 22 May 2017
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147.5 lb
Lost so far: 11.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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1247 kcal
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Fat: 62.60g | Prot: 36.63g | Carb: 145.85g.
Breakfast: Tam Buğday Ekmeği, Yeşil Biber, Siyah Zeytin, Kırmızı Domates, Aknaz Light Beyaz Peynir. Lunch: Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Ev Kızartması, Yeşil Mercimek Çorbası, Karışık Kızartma. Snacks/Other: Çerezya Tuzlu Fıstık. more...
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losing 0.4 lb a week
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