Weigh In record (no journal entry) for 22 May 2017
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154.1 lb
Lost so far: 81.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2017:
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1656 kcal
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Fat: 117.90g | Prot: 131.87g | Carb: 18.76g.
Breakfast: Hacendado Cacahuete Tostado Sal, Jamón Serrano, Huevo, DIA Queso Gouda. Lunch: Nueces, Aceite de Oliva Extra Virgen, Rústico Cabeza de Lomo, Pepino, Tomates Rojos, Hacendado Queso Gouda Lonchas, Verdifresh Lechuga Iceberg. Dinner: Ybarra Mayonesa, Aceite de Oliva Extra Virgen, Espárragos, Hamburguesa de Pollo. Snacks/Other: Biotech USA Batido de Proteínas, Nueces, Hacendado Queso Gouda Lonchas, Jamón Serrano. more...
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2519 kcal
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Activities & Exercise:
Sesión pesas - 46 minutes, Spining - 52 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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