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ioaq5100
Journal
10 Mar 10
ioaq5100's Journal, 10 March 2010
ioaq5100's Profile
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Weigh In record (no journal entry) for 10 March 2010
167.8 lb
Lost so far:
3.2 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2010:
644 kcal
Fat: 30.45g | Prot: 66.99g | Carb: 22.52g.
Breakfast:
atkins shake.
Lunch:
sweet peas, Green Snap Beans (Solids and Liquids, Canned), chicken wing, baked chicken thigh, chicken breast.
more...
1926 kcal
Activities & Exercise:
Resting - 6 hours and 35 minutes, Sleeping - 16 hours and 29 minutes, Walking (moderate) - 3/mph - 25 minutes, Housework - 31 minutes.
more...
losing 2.8 lb a week
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