Kandy Engler's Journal, 20 May 2017

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Weigh In record (no journal entry) for 20 May 2017

148.6 lb Lost so far: 0 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2017:

1009 kcal

Fat: 28.80g | Prot: 82.17g | Carb: 109.34g. Breakfast: Caqui, Banana Prata, Parmalat Leite Semidesnatado. Lunch: Substancia Pavê de Chocolate, Salada de Batata (Acompanhamento), Arroz Branco (Cozido), Contra-filé, Chuchu. more...

1783 kcal

Activities & Exercise: Dance (square dancing) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Kandy Engler's Journal, 20 May 2017

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