jekruns's Journal, 20 May 2017

214.7 lb Lost so far: 11.0 lb.    Still to go: 79.7 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 66.32g | Prot: 83.67g | Carb: 137.89g.   Breakfast: Egg, Ancient Harvest Quinoa Flakes, Coffee (Brewed From Grounds), Bananas, 2% Fat Milk, Cinnamon. Lunch: Feta Cheese, Cento Roasted Red Peppers, Yogurt Dressing, Chop't Red Onion, Calavo Avocado, Texas Roadhouse Grilled Shrimp, Spinach Salad. Dinner: Green Giant Riced Veggies Cauliflower & Broccoli, Member's Mark Whole Artichoke Hearts, Strawberries, Marie's Lite Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...

2372 kcal

Activities & Exercise: 8423 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...