Weigh In record (no journal entry) for 19 May 2017
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223.0 lb
Lost so far: 0 lb.
Still to go: 74.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 May 2017:
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1711 kcal
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Fat: 73.04g | Prot: 90.37g | Carb: 180.53g.
Breakfast: Banana, Coffee, Coffee-Mate Hazelnut Coffee Creamer, Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Lipton Diet Green Tea with Citrus (Bottle), Open Nature Seeded Sandwich Rolls, Garden Cuts Green Leaf Lettuce, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Our Family Chicken Gravy, Poultry Gravy, Cooked Green Cabbage, Butter (Salted), Baked Potato (Peel Eaten), Great Value Boneless Skinless Chicken Breast. Snacks/Other: Smartfood Delight Sea Salted Caramel Popcorn. more...
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2830 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 12 minutes, Elliptical - 15 minutes, Resting - 18 hours and 33 minutes, Sleeping - 5 hours. more...
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