Weigh In record (no journal entry) for 19 May 2017
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246.0 lb
Lost so far: 10.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2017:
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1524 kcal
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Fat: 51.76g | Prot: 74.93g | Carb: 195.55g.
Breakfast: V8 V-Fusion Energy Black Cherry, Winco Extra Creamy Whipped Topping, Blueberries, Krusteaz Belgian Waffles. Lunch: Pineapple, Great Value Frozen Mango Chunks, Coconut Water, 310 Nutrition 310 Vanilla Shake, Chobani 0% Plain Greek Yogurt (8 oz), Kraft Natural Mozzarella String Cheese. Dinner: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), No Name Petite Cut Sirloin Steak, Bolthouse Farms Cilantro Avocado Dressing, Mixed Salad Greens. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
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4136 kcal
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Activities & Exercise:
Reading - 3 hours, Watching TV/Computer - 6 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 3 hours, Sitting - 1 hour and 30 minutes. more...
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losing 3.5 lb a week
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