jekruns's Journal, 19 May 2017

215.5 lb Lost so far: 10.2 lb.    Still to go: 80.5 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 58.07g | Prot: 84.97g | Carb: 141.29g.   Breakfast: Coffee (Brewed From Grounds), Walnuts, 2% Fat Milk, 365 Organic Steel Cut Oats, Market Pantry Frozen Mixed Berries. Lunch: Dry Roasted Almonds (with Salt Added), Apples, Butterhead Lettuce (Includes Boston and Bibb Types), Bubba Burger Turkey Burger, Sweet Onions, Bob Evans Tomato Slices, Vlasic Stackers Kosher Dill. Dinner: Tomatoes, Cucumber (with Peel), Lightlife Foods Indian Veggie Masala, Wegmans Indian Curry Chicken, Yogurt Dressing, Lettuce Salad with Assorted Vegetables. more...

2894 kcal

Activities & Exercise: 7619 steps - 1 minute, Yard Work (gardening) - 1 hour, Yoga - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...