Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
spldbtch
Journal
03 Jan 08
spldbtch's Journal, 03 January 2008
spldbtch's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 January 2008
155.7 lb
Lost so far:
3.3 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2008:
1744 kcal
Fat: 80.50g | Prot: 84.13g | Carb: 133.22g.
Breakfast:
bacon, doughnut, egg.
Dinner:
ranch dressing, lettuce, chicken breast, bacardi.
Snacks/Other:
peanut, Propel Fitness Water, fruit blend yogurt.
more...
2018 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
spldbtch's weight history
view complete history