Weigh In record (no journal entry) for 17 May 2017
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136.6 lb
Lost so far: 31.1 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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906 kcal
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Fat: 33.88g | Prot: 103.58g | Carb: 50.47g.
Breakfast: Lightlife Foods Smart Ground - Original, Coffee, Kraft 2% Milk Sharp Cheddar Cheese, 2% Fat Milk, Water, Egg Beaters Egg Beaters - Original. Lunch: Swiss Cheese, Trader Joe's Hass Avocado, Tomatoes, Lettuce, Deli Turkey or Chicken Breast Meat. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Water, Kirkland Signature Turkey Burgers, Kraft 2% Milk Sharp Cheddar Cheese. Snacks/Other: Lindora Salted Toffee Pretzel Protein Bar, Sargento Reduced Fat Colby-Jack Cheese Sticks, Starbucks Skinny Vanilla Latte (Tall). more...
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losing 2.8 lb a week
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