hyper8's Journal, 01 March 2012

137.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 35.68g | Prot: 33.80g | Carb: 172.89g.   Breakfast: Apple, Sausage Biscuits Snack Bites, Premium Original Saltine Crackers. Lunch: Sprite, Premium Crackers, Chicken Noodle Soup. Snacks/Other: Raisins, Water. more...

1901 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 10 hours, Walking (brisk) - 4/mph - 8 minutes, Resting - 5 hours and 12 minutes, Driving - 40 minutes. more...