Weigh In record (no journal entry) for 17 May 2017
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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1921 kcal
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Fat: 77.23g | Prot: 67.46g | Carb: 153.73g.
Breakfast: Fındık, Badem, Ceviz, Yörsan Beyaz Peynir, Muz. Lunch: Sütaş Ayran, İstiridye Mantarı, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Dinner: Votka, Mercimek Köftesi, Kühne Közlenmiş Patlıcan, Domates Çorbası. Snacks/Other: Fındık, Ceviz. more...
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losing 3.1 lb a week
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