jekruns's Journal, 16 May 2017

216.4 lb Lost so far: 9.3 lb.    Still to go: 81.4 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 41.49g | Prot: 67.61g | Carb: 160.52g.   Breakfast: Coffee (Brewed From Grounds), Quaker Old Fashioned Grits, Poached Egg, Grapefruit, 2% Fat Milk. Lunch: Land O'Lakes Deli American Cheese Slices, Tomatoes, Cucumber (with Peel), Barengo Vineyards Balsamic Vinegar, Green Leaf Lettuce, Strawberries, Walnuts, Boar's Head No Salt Added Oven Roasted Turkey Breast, Carrots. Dinner: Sweet Onions, Cucumber (with Peel), Italian Dressing (made with Vinegar and Oil), Tomatoes, Zucchini, Lettuce Salad with Assorted Vegetables, Cauliflower Rice, Red Kidney Beans (with Salt, Cooked, Boiled). more...

2614 kcal

Activities & Exercise: 8321 steps - 1 minute, Power Walking - 26 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...