Weigh In record (no journal entry) for 16 May 2017
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132.7 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2017:
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1286 kcal
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Fat: 71.25g | Prot: 67.65g | Carb: 107.05g.
Breakfast: Tahin Pekmez, Zeytinler (Küçük-Ekstra Büyük), Sütaş Eski Kaşar, Salatalık, Domatesler, Haşlanmış Yumurta, Pınar Uzun Sosis. Dinner: Beyaz Krema, Tavuk Sote, Domates Çorbası. Snacks/Other: Antep Fıstığı, Simbat Kabak Çekirdeği, Kuru Kavrulmuş Ayçiçeği Tohumu Çekirdekleri (Tuzsuz), Kakao Tozu (Şekersiz), Torku Doğal Süt, Şekersiz Türk Kahvesi. more...
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1599 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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