Weigh In record (no journal entry) for 15 May 2017
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137.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1071 kcal
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Fat: 16.48g | Prot: 59.58g | Carb: 171.71g.
Breakfast: Bananas, Alpro Coconut Milk, Weetabix Weetabix. Lunch: Weight Watchers Carrot & Lentil Soup. Dinner: Vegetarian Stew, Brown Rice (Medium-Grain). Snacks/Other: Asda Free From Chocolate & Raspberry Crispy Bar. more...
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gaining 0.1 lb a week
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