Weigh In record (no journal entry) for 15 May 2017
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140.2 lb
Lost so far: 27.5 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2017:
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884 kcal
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Fat: 26.42g | Prot: 77.69g | Carb: 49.82g.
Breakfast: Water, Lightlife Foods Smart Ground - Original, 2% Fat Milk, Buca Di Beppo Sausage, Coffee, Pace Pico De Gallo, Kraft 2% Milk Sharp Cheddar Cheese, Egg Beaters Egg Beaters - Original. Lunch: Water, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Water, Buca Di Beppo Meatball. Snacks/Other: Dannon Light & Fit Greek Yogurt - Peach, Water, Lindora Chocolate Ready to Drink Shake. more...
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1816 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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