Weigh In record (no journal entry) for 29 February 2012
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138.5 lb
Lost so far: 20.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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502 kcal
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Fat: 26.71g | Prot: 30.50g | Carb: 35.81g.
Breakfast: atkins vanilla shake, 0 Calorie Sweetener, Blackberries, French vanilla creamer. Snacks/Other: atkins caramel fudge brownie bar, Beef Sticks Smoked Snack. more...
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losing 3.5 lb a week
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